According to Bharat Bhise, people often try to make significant lifestyle changes for the better by quitting smoking, losing weight, or joining the gym. While those are great goals, the changes don’t need to be too big to improve your health. Let’s check out a few ways to actively look after your health.
- Reduce salt from your diet – When you have a saltshaker on the breakfast counter or dining table, it is very easy to reach out and add a bit more to your food. However, like most other things in life, too much salt is not good for your health. High salt intake leads to heart disease, high blood pressure, calcium loss, and more such problems.
So, keep the saltshakers out of sight so that you have to make an effort and reach into the cabinet when you really need salt. Taste your food to make sure that you need those few extra salt crystals. You can also try out salt-free seasoning blends made of paprika, lemon, pepper, garlic, and herbs.
- Hit the bed early – Research shows that humans can survive for 20 days without food and half as many without sleep. Sleep is very important and to fulfill that 7 or 8 hour of daily sleep, try hitting the bed early. When you lack sleep, it increases the chances of stroke, heart problems, diabetes, depression, and high blood pressure. The risk increases with age. Even if you’re very busy, going to bed just half an hour earlier can help improve your health.
- Fix your posture – If you’re sitting at your desk or standing somewhere while reading this article, take a moment to check your posture. Tuck in your stomach, straighten your back, and keep your feet grounded and uncrossed. This keeps you more relaxed and can help avoid back pain and all sorts of other problems. You can also buy one of those posture correctors. You can also try to improve the ergonomics of your workstation to reduce eye and neck strain and carpal tunnel syndrome.
- Take the stairs and switch your diet – Most adults spend a significant portion of the day sitting at the desk and often don’t get the time to work out. If you take the stairs instead of the elevator and walk more on your commute, you can improve your health significantly.
Switching your diet also helps. Switch out pasta, rice, and bread with healthier and more nutritious whole grain versions. Replace sugary drinks with fruit-infused water and reach for fruits and a mix of nuts and seeds for snack breaks instead of potato chips, cookies, or caramel bars.
Bharat Bhise suggests that you adopt the above-mentioned methods or take inspiration from them and implement your methods of actively looking after your health. A healthy body and mind are the only true wealth you possess, and you need to make sure that you don’t allow them to become a depreciating asset.